Sense and Sensibility-ness-ing-ly

STATS TIME
Previous time's weight - 148.9kg
Weight - 148.9kg
Result for the week - No change

Total loss to date - 23.7kg | Original weight - 172.6kg

OK, so it's not great and it is great in one foul swoop. I really wanted to lose weight this week, but I've had a bit of a shocker food wise and haven't stayed as strict as I should have. I've had a few "eating out" times, which shouldn't cause a problem - if I choose well, and I've just been a bit all over the place mentally and not focusing on the task at hand which is NOT eating crap, NOT snacking, NOT eating lots of carbs and striving for my goal(s).

The good news is I haven't taken a step backwards. I walked this morning even though with the work in the garden yesterday I felt like my limbs were elsewhere. The early morning starts are taking their toll, but I've few other options, so they'll do.

This week's plan is to ensure I do 5 weekday walks and do my Sunday special with No1 son, and eat a lot smarter. Less carbs, smarter choices, less distracted snacking at work (this will mean avoiding morning tea on Wednesday and probably Friday afternoon drinks - SIGH). I know I will feel better for it... I just need to put in so that I start to see some result. Soon.

* EOW = End of Week... just in case you weren't sure...